By Rodgers Ng’inja
Eating healthy has generally been linked to bitter herbs, lemon concoctions, herbal tea and organic food not forgetting the acclaimed magical eight glasses of water a day. Traditional (read organic) are a logistical nightmare often fetched from upcountry. Think farm produce, chicken [kuku wa kienyeji] and a range of bitter vegetables that kept your grandma ticking to the grand age of 98.
Smart kitchen saves you all that hustle prioritizing your health in a pocket friendly manner. Groceries available at your local stall (mama mboga) can be used to substitute the otherwise luxurious and exorbitant costly foodstuffs. By utilizing different fruits, veggies and flavors combined to create something unbelievably tasty, healthy and delicious, learn how to whip up a delightful passion vinaigrette the simple and smart way. #PressPlay